Alsi ke Beej - Flax Seeds

Benefits:

Flex Seeds are high in fiber but low in carbs so it helps in loosing weight.

It gives healthy skin and hair.

Flaxseed are Gluten  - Free.

Flax seed benefits come from its ability to promote digestive health.

Flax seeds may decrease the risk of breast cancer.

It help menstruating women by helping maintain cycle regularity.

Uses:

Take 1tsp of flax seed empty stomach in the morning with warm water.